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Timestamps:
00:00 Introduction to Energy Balance
00:06 Understanding the Maori Wellbeing Model
01:03 The Foundation: Finding Your Place of Belonging
02:26 First Wall: Physical Wellbeing
03:58 Second Wall: Mental and Emotional Energy
05:53 Third Wall: Relationships
06:54 Fourth Wall: Spiritual Energy
08:08 Conclusion and Reflection