Do you ever open Instagram or LinkedIn, and within thirty seconds, go from feeling grounded to completely deflated? Someone’s just posted their mornin...
Have you ever sat down to make a decision and felt like your brain just couldn’t form a clear thought?
You’re not alone. Many of the women I work wit...
Have you ever had a moment where life felt fine on the outside but flat on the inside?
Your work is good, your relationships are stable, but somethin...
Have you ever looked at someone who seems effortlessly confident and wondered, how does she do it?Â
You’re not alone. Many women I coach tell me that...
Why does it feel like I’m doing all the right things - eating pretty well, exercising, even getting enough sleep - but I’m still exhausted?Â
If that ...
Why do I feel like I’m constantly running, even when I’m standing still?Â
If that thought’s ever crossed your mind, you’re not alone. Most high-achie...
In Part 1 of this series, we explored how your brain’s Reticular Activating System (RAS) plays a key role in what you manifest - and why your repeated...
Manifesting gets thrown around a lot these days - but I want to share the version that’s backed by neuroscience, grounded in mindset, and powerful i...
Let’s talk about guilt. Not the kind that comes from doing something wrong - but the quieter kind. The everyday guilt that simmers beneath the surface...
I was talking with a client about time and productivity this morning. She made the comment that she knows what to do, but it doesn’t mean she does it....
This blog post is about the quest for slow. It’s borne out of my own desire to stop, slow down a bit, and get off the treadmill of being continually b...
