Confidence is when mindset meets action! In this episode, we share a simple yet powerful framework to help you shift your thinking and take aligned steps toward lasting self-trust. We also explore how menopause can affect confidence—covering symptoms like anxiety, brain fog and mood changes, as outlined by the Australian Menopause Society—and what you can do to stay grounded through it all. Whether you're navigating midlife changes or just tired of self-doubt, this episode gives you tools to reset your inner dialogue and show up with conviction. Join the Awesome Club for deeper tools, reflection prompts & community: https://www.saskiaclements.com/the-awesome-club Timestamps: 00:13 Intro: Confidence is a skill you build 02:20 Menopause: the missing piece of the puzzle 03:40 Menopause Symptoms 04:48 Mindset + Action Framework 05:21 Confidence Exercise 06:40 Confidence is about momentum 08:54 Join the Awesome Club