In this episode, we dive deep into the emotional weight of guilt—why it shows up, how it holds you back, and what to do about it. You’re not alone in feeling guilty, but there is a way forward. Learn how to stop being “nice” and start being kind (to yourself, too). Discover practical strategies like using “buckets” to protect your time, and tools to overcome the pressure of the “shoulds.” This is your invitation to let go of what’s not yours to carry and reclaim your energy with intention. Join the Awesome Club to continue the journey in a supportive, growth-focused space: Timestamps 00:00 Introduction and Welcome 00:52 Understanding Guilt 01:48 Research on Guilt 02:24 Stop Being Nice, Be Kind Instead 03:37 Reclaiming Your Time with “Buckets” 04:20 Join the Awesome Club 05:33 Dealing with the “Shoulds” 06:57 Takeaways