Join me as I introduce the Awesome Club, a supportive community launching soon to further aid women in navigating these pressures: https://www.saskiaclements.com/the-awesome-club Don't forget to check the link for my Ultimate Guided Visualization Bundle: https://www.saskiaclements.com/guided-visualisation-bundle Follow me on social media for more insights: https://www.instagram.com/saskiathecoach/ Overcoming Guilt: Strategies for Women in 2025 In this empowering episode, we dive into a prevalent issue among women, especially moms and high achievers - guilt. Discover why this emotion surfaces and how societal expectations contribute to it. Learn practical strategies to identify and reframe guilt, prioritise your needs, and celebrate your daily successes. Timestamps: 00:00 Introduction and Topic Overview 00:16 Understanding Guilt in Women 01:52 The Brain's Role in Guilt 02:52 Practical Steps to Manage Guilt 05:01 Encouragement and Resources 05:19 Conclusion and Invitation to Join