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In this heartfelt episode, Saskia shares the origin story behind her uplifting greeting 'Hello, gorgeous,' inspired by her joyful friend Nikki. She recounts a recent boating accident and its aftermath, highlighting the importance of listening to our bodies and taking breaks to prevent burnout. Through personal anecdotes and valuable lessons, Saskia emphasizes self-care, recognizing our body’s signals, and integrating mini-rests into our daily routines. Watch the full video for more insights and inspiration!



Timestamps:
00:00 Introduction: Why 'Hello, Gorgeous'
01:48 A Personal Story: The Boating Accident
04:20 Recognizing the Signs: Concussion and Burnout
07:35 Lessons Learned: Listening to Your Body
10:29 Key Takeaways: Practical Advice
12:25 Conclusion: Embracing Self-Care